CHECKLIST FOR HIDDEN ANGER

If we have a national fault, it is hiding our own anger from ourselves. Here is a check list to help you determine if you are hiding  anger

from yourself.      Any of these  is usually a sign of hidden, unexpected anger.

1. Procrastination in the completion of imposed tasks at work.

2. Perpetual or habitual sadness.
3. A liking for sadistic or ironic humor.

4..   Sarcasm, cynicism or flippancy in conversation.

5. Over-politeness, constant cheerfulness, attitude of “grin and bear “

6. . Frequent outbursts.

7. Smiling while saying something negative.

8. Frequent disturbing or frightening dreams
9. Over-controlled monotone speaking voice .

10. Boredom, apathy, loss of interest in things you are usually enthusiastic about.

11. Difficulty in getting to sleep .
    12. Slowing down for no reason.

13. Getting tired more easily than before.
14. Excessive irritability over small things.

15. Getting drowsy at inappropriate times
16. Sleeping more than usual — over 9 hours is a major sign of anger.

17. Waking up tired rather than rested
18. Clenched jaws

19. Facial tics, spasmodic foot movements, habitual fist clench­ing, and similar repeated acts done unintentionally.

20. Grinding of the teeth — especially while sleeping
21. Chronically stiff or sore neck or shoulders
22. Chronic depression — extended periods of feeling down for no

reason .

23. Stomach issues that never go away.