We have all heard the phrase, “LET GO, LET GOD”.

To understand how to do this, allow yourself 2 minutes to do the following prayer and meditation.

First, find a quiet and comfortable place to be for 2 minutes. Even if you have to step into a bathroom.

Take three deep breaths and with each breath, slow your breathing.

Now with another deep breath, imagine directing your breath to the very center of your being.

Breathe to this center two times.

Now say with the out-breath, I let go. Then say with the in-breath, I let God.

do this 2 more times.

Then say with the exhalation, I let go of the past and with the inhalation, I let God

do this 2 more times.

Then as you begin to finish this meditation, realize this gift. GOD IS…………..GOD IS NOT WAS.

As we breathe into this very moment with our full consciousness, we are breathing into the very heart of God** in this moment.

** If you don’t like the term  GOD, then think of love within you or light that is within or life.